Ive read several peer reviewed research studies that have found evidence for garlic being able to positively influence muscle building. Garlic can increase LH, increase the length of time one maintains a positive nitrogen balance, and increase testosterone levels. I even took it myself for...
Your bringing up a very good point. Im not actually looking to be a body builder. But a friend of mine is a pro and gives me advise and tips all the time.
depends on a lot of factors. I dont have much endurance and cant handle ebony 3 somea lot of volume. I have always had some good strength and explosiveness (sprinted for 3 years at a pac-10 school) and have found I grow well in the 5-8 range and i attribute it to a high concentration of fast twitch fiber.
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